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Weight Loss and Smoking Cessation

“Weight management has always been a struggle for me and quitting smoking was tough too. I had tried all kinds of diets and lost count how many times I tried to quit smoking.  This past January I finally decided enough was enough.  I had talked with Riley beforehand and he explained that acupuncture can help with weight loss and quitting smoking but its not like “flipping a switch”- that I had to be ready.  He was also very upfront and hones about the time and financial commitment that it requires.  I made it a priority and along with working out and diet changes I incorporated acupuncture 3 times per week for 2 months along with Chinese herbs to help me get over the hump while I worked out every day and made major changes to my diet.  Riley also helped me with nutritional guidance- he is SOOOOO knowledgable, honest and down to earth.  I never once felt judged or embarrassed by how I had let myself go.  He also explained that often smoking and eating act as psychological crutches (deep down I knew this) and had a network of psychotherapist he referred me to.  I have met one that has helped me make changes to all parts of my life and I have Riley to thank for this.  I am happy to say that I am almost 1 year smoke free and am in the best shape of my life!  Riley is so compassionate.  He is a true “healer” in every sense of the word. Don’t waste your time with the rest– you need this guy in your life!”– Randy M.

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