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Tag Archives: women’s health

Six Ways Acupuncture Can Improve Women’s Health

Women’s health issues can be complex and unique to each person. However, traditional Western medicine solutions are full of invasive procedures that can alter hormones. Other solutions include prescription drugs that can have strong side effects for those taking them. Unfortunately, many women believe these are the only options. 

However, acupuncture can be a tremendous solution in addressing a

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Seasonal Affective Disorder and Anxiety

5 Scandinavian secrets to a happier, healthier life

Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped

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Radical Accountability for Anxiety Management

What is this concept of radical accountability?⁠ ⁠

 

At its core is communication. Especially those conversations you have with yourself. It can be a slippery one because there are so many enemies of accountability- most of them we don’t even realize we are doing because they become habitual:⁠ ⁠

 

✅ Blaming⁠

✅ “I’m sorry”⁠

✅ Avoiding⁠

✅ Defensiveness⁠

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The Anxiety and Clutter Connection

Often times when it comes to clutter, we don’t even know where to start.

 

If you feel this way I PROMISE there is nothing wrong with you!  Most of us and myself included, lead full and busy lives.  We have well-made plans and timelines and we want to feel as if we are in control of our lives and

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Why I Ditched New Year’s Resolutions

I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety.

The holidays are stressful enough

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