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Tag Archives: stress

Anxiety – Gut Health Connection

 

Don’t understand what you’re looking at? ⁠

Don’t worry.. thats my job.⁠

Don’t understand WTH this has to do with anxiety?⁠

Don’t worry.. I’ll break it down.⁠

What we are looking at here my friends is the amazing friend in our colon called Butyrate. Butyrate belongs to the families of short chain fatty acids

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Radical Accountability for Anxiety Management

What is this concept of radical accountability?⁠ ⁠

 

At its core is communication. Especially those conversations you have with yourself. It can be a slippery one because there are so many enemies of accountability- most of them we don’t even realize we are doing because they become habitual:⁠ ⁠

 

✅ Blaming⁠

✅ “I’m sorry”⁠

✅ Avoiding⁠

✅ Defensiveness⁠

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The Anxiety and Clutter Connection

Often times when it comes to clutter, we don’t even know where to start.

 

If you feel this way I PROMISE there is nothing wrong with you!  Most of us and myself included, lead full and busy lives.  We have well-made plans and timelines and we want to feel as if we are in control of our lives and

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Why I Ditched New Year’s Resolutions

I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety.

The holidays are stressful enough

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You’re Getting Sleepy…

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the

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