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Tag Archives: stress management

Radical Accountability for Anxiety Management

What is this concept of radical accountability?⁠ ⁠

 

At its core is communication. Especially those conversations you have with yourself. It can be a slippery one because there are so many enemies of accountability- most of them we don’t even realize we are doing because they become habitual:⁠ ⁠

 

✅ Blaming⁠

✅ “I’m sorry”⁠

✅ Avoiding⁠

✅ Defensiveness⁠

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Why I Ditched New Year’s Resolutions

I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety.

The holidays are stressful enough

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