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Tag Archives: seasonal affective disorder

Seasonal Affective Disorder and Anxiety

5 Scandinavian secrets to a happier, healthier life

Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped

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Seasonal Affective Disorder.. Turn That Frown Upside Down

 

SAD, or Seasonal Affective Disorder is a worldwide phenomena.  Typically its experienced during fall and winter and symptoms range from lethargy, trouble concentrating, depression, negative thoughts and a decrease in social interaction.  Even towards the end of the summer people that suffer from SAD may experience and increase in anxiety as they anticipate an oncoming increase in symptoms.  While

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