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Tag Archives: mental health

How Functional Medicine Found Me…

Everything would check out ok with my doc, but I still wasn’t feeling better.

 

✅Crazy insomnia

✅Mind racing

✅Palpitations

✅Sweats

✅Sudden feelings of overwhelm that made me want to scream

✅Etc, etc etc…

 

Can anybody else relate? 

 

I was tired of being told to go on meds (NOT med shaming here.. there is a time and place) 

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Seasonal Affective Disorder and Anxiety

5 Scandinavian secrets to a happier, healthier life

Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped

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Anxiety – Gut Health Connection

 

Don’t understand what you’re looking at? ⁠

Don’t worry.. thats my job.⁠

Don’t understand WTH this has to do with anxiety?⁠

Don’t worry.. I’ll break it down.⁠

What we are looking at here my friends is the amazing friend in our colon called Butyrate. Butyrate belongs to the families of short chain fatty acids

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Radical Accountability for Anxiety Management

What is this concept of radical accountability?⁠ ⁠

 

At its core is communication. Especially those conversations you have with yourself. It can be a slippery one because there are so many enemies of accountability- most of them we don’t even realize we are doing because they become habitual:⁠ ⁠

 

✅ Blaming⁠

✅ “I’m sorry”⁠

✅ Avoiding⁠

✅ Defensiveness⁠

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