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Tag Archives: goals

Why I Ditched New Year’s Resolutions

I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety.

The holidays are stressful enough

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How To Set Goals to Reduce Anxiety

Seems like San Diego is a hot bed anymore for the positive thinking movement.  Its easy to get caught in comparison and FOMO on social media when everyone else looks like they have it together.  It can be a big source of anxiety!  What to do when it looks like everyone else has it figured out and where they

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