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Tag Archives: anxiety

Radical Accountability for Anxiety Management

What is this concept of radical accountability?⁠ ⁠

 

At its core is communication. Especially those conversations you have with yourself. It can be a slippery one because there are so many enemies of accountability- most of them we don’t even realize we are doing because they become habitual:⁠ ⁠

 

✅ Blaming⁠

✅ “I’m sorry”⁠

✅ Avoiding⁠

✅ Defensiveness⁠

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The Anxiety and Clutter Connection

Often times when it comes to clutter, we don’t even know where to start.

 

If you feel this way I PROMISE there is nothing wrong with you!  Most of us and myself included, lead full and busy lives.  We have well-made plans and timelines and we want to feel as if we are in control of our lives and

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Why I Ditched New Year’s Resolutions

I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety.

The holidays are stressful enough

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Acupuncture: The Original Biohack for Migraines

Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So

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DIY Acupuncture For Anxiety

Far and away, acupuncture is one of the best tools out there for anxiety and stress reduction.  Whether its stuck in San Diego traffic, trying to get all your errands done, a crazy day at work or hyper kiddos at home it seems like the sources of anxiety are endless.  I treat so much stress and anxiety in my

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