Latest Articles:
- • Cultivating Defensive Qi to Fight Summer Allergies •
- • 3 Tips for Healthy Summer Fun •
- • A Taste of Summer •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Tag Archives: anxiety
Feeling Stressed and Anxious? Try Acupuncture
We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical
Posted in Acupuncture, Anxiety, Stress
Also tagged acupuncture, depression, stress, tcm
Comments Off on Feeling Stressed and Anxious? Try Acupuncture
How Functional Medicine Found Me…
Everything would check out ok with my doc, but I still wasn’t feeling better.
✅Crazy insomnia
✅Mind racing
✅Palpitations
✅Sweats
✅Sudden feelings of overwhelm that made me want to scream
✅Etc, etc etc…
Can anybody else relate?
I was tired of being told to go on meds (NOT med shaming here.. there is a time and place)
Posted in Uncategorized
Also tagged acupuncture, burnout, functional medicine, labs, mental health, overwhelm, San Diego, stress, wellness, women health
Comments Off on How Functional Medicine Found Me…
Seasonal Affective Disorder and Anxiety
5 Scandinavian secrets to a happier, healthier life
Scandinavian winters are dark, cold, and long. Depending on the city, a typical day could have little to no sunshine, freezing temperatures, and lots of snow. Some people might see those conditions as a recipe for seasonal depression. But despite their harsh winters, Denmark, Sweden, Norway, Finland, and Iceland have topped
Posted in Uncategorized
Also tagged blues, depression, mental health, mood, San Diego, seasonal affective disorder, sunlight, vitamin D, winter, women's health
Comments Off on Seasonal Affective Disorder and Anxiety
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional
Posted in Acupressure, Acupuncture, Anxiety, Traditional Chinese Medicine
Also tagged acupoints, at home, self care
Comments Off on 5 Acupoints for Anxiety You Can Administer Yourself
Anxiety – Gut Health Connection
Don’t understand what you’re looking at?
Don’t worry.. thats my job.
Don’t understand WTH this has to do with anxiety?
Don’t worry.. I’ll break it down.
What we are looking at here my friends is the amazing friend in our colon called Butyrate. Butyrate belongs to the families of short chain fatty acids
Posted in Uncategorized
Also tagged Chron, Chrons, doctor, gut health, ibs, lab test, mental health, microbiome, San Diego, stress, wellness
Comments Off on Anxiety – Gut Health Connection