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Tag Archives: acupressure

Acupressure Points to Help Depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the

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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as

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DIY Acupressure and Low Back Pain

One of the proven ways that acupuncture works is by triggering the body to release natural steroids that calm inflammation. In addition, it boosts endorphin production and helps relieve pain this way too.  When it comes to low back pain, countless studies have shown that acupuncture can help to delay surgery or even prevent it from becoming medically necessary.

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