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Tag Archives: acupoints

5 Acupoints for Anxiety You Can Administer Yourself

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional

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DIY Acupuncture For Anxiety

Far and away, acupuncture is one of the best tools out there for anxiety and stress reduction.  Whether its stuck in San Diego traffic, trying to get all your errands done, a crazy day at work or hyper kiddos at home it seems like the sources of anxiety are endless.  I treat so much stress and anxiety in my

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Posted in Acupuncture, Anxiety, Stress | Also tagged , , Comments Off on DIY Acupuncture For Anxiety
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