Latest Articles:
- • Autumn Immunity •
- • Healthy Breakfast Ideas for Fall •
- • Breathwork in Lung Season •
- Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Tag Archives: 2021
Why I Ditched New Year’s Resolutions
I used to make resolutions, get excited and then be down on myself because they never turned out. Like most people I would abandon them by February only to go back to my old habits. Not only did I feel down on myself after this but it was a major contributor to my anxiety.
The holidays are stressful enough
Posted in Uncategorized Also tagged anxiety, goals, mindset, new year, resolution, stress, stress management, success, women's health Comments Off on Why I Ditched New Year’s Resolutions